New Student All Levels Pole Dance Classes $199 Term

WELCOME! WE'RE SO GLAD YOU'RE HERE

GOT A BACKGROUND ON THE POLE ALREADY? WE WOULD LOVE TO WELCOME YOU AND HELP BUILD ON YOUR SKILLS
Our new term starts the week of 25 August.

We know starting at a new studio can feel a little daunting, but you’re in great hands here. Pole Plus has been around and proudly part of the pole community since 2012. We’re passionate about creating an inclusive, flexible space where all bodies, backgrounds, and fitness levels are celebrated. We get that life is busy. That’s why we offer flexibility across our class schedule and levels, so you can train in a way that works for you. Our instructors are some of the best in the business, with experience across elite and competitive pole.
Introductory Offer: Normally $250, new students can join our 8-week term for just $199 using code: NEWBY199
Come see why we’ve been a student favourite for over a decade.

Do you guys do heels?

We do both! You are welcome to choose whatever option makes you more comfortable. However most of our dance and choreo classes are done in heels (when we aren't doing contemporary style dance) and in our levelled pole classes typically most people go barefoot.

What to expect?

On the first week of classes, please arrive at the studio 15 minutes early to finalise your enrolment for the term. When you arrive, check in with reception. Our friendly team will let you know which room you'll have your class in. Once class starts, your instructor will come and get you and take you to your room. The class will start with some house keeping, followed by a warm up.

How many classes a week should I do?

Like any sport, the more you practice the faster you improve. Pole Plus offers a range of options for those who can't get enough.
Our "skills classes" (which are our levelled pole classes) are where you work on tricks and conditioning to improve your pole skills. We also offer "dance classes" where you can put the moves you've learnt into a fun routine with the option to perform at our end of term performance night if you would like (it isn't compulsory).

What if the level I book into isn't right for me?

No stress! We are more than happy to move you up or down depending on your experience. Just because you book into a level, doesn't mean you need to stay there if it isn't the right fit for you. Chat with your teacher or the receptionist and we can help sort it out for you.

What if I can't make that time slot?

Not to worry! We like to be flexible (literally!) Our class time slots changes each term. Can't wait? We get it! We are happy to put on a class for you and your friends as long as there are 4 of you minimum. Or we are happy to offer private lessons.

How many pole dancers does it take to change a lightbulb?

Five! Six! Seven! Eight!

This studio is amazing! Can’t recommend it enough! Having no dance/pole experience, I was nervous to come along for the first time, but Lyndal and the whole team make you feel so welcome and comfortable from the very moment you walk in. The teachers are inspirational, talented, friendly and patient. I have been there years now and have done some terms of pole and floorwork (dance)! So so fun and such a great workout too! Win-win!!

I could not recommend Pole Plus enough. The team are the most inviting and encouraging bunch of ladies you could ever meet. I have gained so much strength and confidence in the time I have been doing pole classes. It is so much fun; it doesn't even feel like you're exercising! If you have ever wanted to try pole dancing and are unsure about it, give Pole Plus a go!!

I started my pole journey feeling unsure and extremely nervous but I've been going to Pole Plus for years now and I wouldn't go anywhere else. I am always supported and encouraged by not only the lovely instructors but also the beautiful students. I highly recommend this studio to anyone looking to start their pole journey or looking to join a studio that makes them feel valued. 💕

Lyndall is more than what you could ask for in a business owner and instructor. I have been to a couple pole studios now and have never felt more welcomed by a company in my life, all the instructors are there to answer any questions you have, and teach and adapt moves to your body to make it easier for you to learn. If you have been on the fence, this is the studio to learn at - you will go far. The amedities are great, theres even a sauna, prices are accessible and classes are flexible.

Amazing staff & teachers, so friendly and helpful. The classes are a lot of fun as well as being a great fitness challenge. Highly recommend Pole plus

New Student 8 week course

Term 5 new student special offer

$250 $ $199

For your first 8 week term

Everyone get's a pole
Qualified instructors
Trusted studio since 2012
Heated & air conditioned rooms
Flexibility within the timetable
Increase fitness, strength & flexibility
Boosts confidence
Catch up classes available
A safe and welcoming space

limited time

upcoming pole dance classes

Whilst we suggest going down a level if it’s been a while or your on the fence between 2 different levels, we also offer floorwork, stretch, fitness and lyra classes to complement your pole dance class.

Our new term (Term 5), starts the week of the 25th August. The terms go for 8 weeks and we offer catch up classes if you miss a week.

To take advantage of our special introductory course pricing, use code: NEWBY199 on any of the links below…

Skills class is where you will learn how to safely get into pole moves & combos suitable for the level in which you are enrolled. A new move will be taught every week along with revision of moves. All moves will then be put into combos as you learn how to transition between moves.

During the 8 week term you’ll learn a fun routine choreographed by your teacher. The routines are changed every term and cover different dance styles.
At the end of week 8 you will have the opportunity to perform at our End of Term Performance Night. Performing on the night is not compulsory and it is not required to move up levels.

POLE PLUS CLASS LEVELS

This is the very start of your pole journey. Our beginners class is for first timers where you will learn basic fundamental pole moves & floor work throughout the course of 8 weeks, each week learning a different move and incorporating them into a choreographed routine.

This level is where you’ll start incorporating all your beginner moves into transitional combos. This is also the first time you’ll be upside down on the pole. Learning all of the basics from a Layout, Hello Boys, Carousel & Crucifix.

This level is where you get to hang upside down with 1 hooked leg. Learning all inverted moves on the pole for example: Invert V, Outside Leg Hang, Baby Butterfly, Bent Leg Layback.

This level now focuses more on your upper strength, where you will learn to invert aerially, start to hold your body weight upside down in a Static V & in an extended butterfly. Some other moves are extended layback, crescent moon.

This level we will focus on our core strength & arm strength to help you transition your pole moves fluidly. EG Jamila to extended butterfly, aerial shoulder mount, Twisty & Split Grip Kick Ups. In this level we will also be focusing on some Flexy moves.

This level you will have great degree of flexibility and core/arm strength, we will focus on flexy and strength moves aerially on the pole. Some of the moves are Jade Split, Downward Split, Meat Hook and Aerial Jamilla to Butterfly, Outside & Inside leg cocoons, Aerial Kick Ups.

In this level you are an absolute pole addict! You are very flexible in your hips and back & are super strong. You will be taught advanced combos aerially & moves with a great deal of strength & flexibility. Some of the moves are Deadlifts, Iron X, Russian Split, Machine Gun just to name a few.

This class we will help you improve on your strength & flexibility. You will be taught the fundamentals of how to get into some flexible moves for example: front & side splits bridges. Apart from flexibility, toning is also a great part of this class where we focus on your strength, learning basic moves of how to get into your handstand & forearm stands and not to mention it’ll be a great ab workout!

Flex & Tone is a great class if you’re looking to get that little bit of extra flexibility or strength for pole You do not need to be a pole dancer to benefit from Flex & Tone class – anyone can join in.

You may sign up for 8 weeks or come casually.

No experience required & you don’t need to be a circus performer to learn some amazing aerial hoop tricks!

Our instructors will teach you how to safely enter & exit the Lyra, whilst also building the fundamental skills with each move.

Once you have learnt the fundamentals of Lyra you will learn some cool new tricks & even drops!

Learn how to move around the base of the pole combining floorwork, body rolls & pole transitions with a dance choreographed by your teacher in her style!

Floorwork can focus on fluidity and sensuality which can make you move seamlessly from the pole.

Floorwork class can help you build a strong core & not to mention its a great workout!

Bring knee pads & heels

Where to find us

We are located at 22/5B Curtis Road, McGraths Hill, NSW 2765 (Behind Aldi). Ample parking is located out the front of the studio or in the Aldi Carpark.

Conveniently located near you, our studio is a short 5 min drive from Riverstone and Box Hill | We are only 15mins from Rouse Hill/The Ponds/Kellyville area.