Because you need your skin to grip onto the pole, we recommend wearing shorts and a singlet top, crop top or t-shirt. Top tip: For better grip, don't wear moisturiser on the day of your class.

On the first week of classes, please arrive at the studio 15 minutes early to finalise your enrolment for the term. When you arrive, check in with reception. Our friendly team will let you know which room you'll have your class in. Once class starts, your instructor will come and get you and take you to your room. The class will start with some house keeping, followed by a warm up. You will then learn the basics of beginner pole. Before you know it you'll be spinning around with some newfound skills and confidence!

Like any sport, the more you practice the faster you improve. Pole Plus offers a range of options for those who can't get enough. 
Our "skills classes" (like this beginners class) are where you work on tricks and conditioning to improve your pole skills. We also offer "dance classes" where you can put the moves you've learnt into a fun routine with the option to perform at our end of term performance night if you would like (it isn't compulsory).

We hear this question all the time and the answer is most certainly - NO! We teach you everything you need to know and assume you are arriving with no prior strength, fitness, flexibility or coordination. We welcome all genders, body types and ages. We got you!

Not to worry! We like to be flexible (literally!) Our beginners class time slot changes each term. Can't wait? We get it! We are happy to put on a class for you and your friends as long as there are 4 of you minimum.