MELT | $95 | 6PM | 2HRS | PRE 1 & ABOVE
Melt like butter with all pole moves and transitions that ow seamlessly. Make your pole work look elegant and e ortless with Bendy’s slow and smooth pole mastery. This pole workshop can contain grounded ow, uid spinning and static transitions., along with spirals, lifts and aerial pole choreography.
Perfect for polers who really appreciate the saying: “It’s not what you do, but how you do it”
CREATIVE STRETCHING | $95 | 8PM | 2 HRS | ALL LEVELS
One of the key aspects to exibility training is creativity! Keeping stretching fresh, fun and inspirational will help you to continue or kick start your exibility progression. In this workshop you will learn creative sequences and series created by Bendy. It will incorporate dance, anatomy, partner stretches and contortion, and is guaranteed to leave you feeling inspired! This intensive exibility workshop can include: innovative warm up/conditioning sequences, full head to toe warm up, full spinal opening exercises, spinal strengthening and conditioning, contortion, back bends, bridges, needlescales, closed lunges and bridges, chest stand tips, PNF stretching, active stretching, wall stretching, middle split miracle exercises, acro stretches, over splits, creative poses and much more!
Min 8 to run each workshop.
E V G E N Y
10AM | DROPS, SLIDES & ACROBATICS | 1.5HRS | $90pp | PRE2 & ABOVE
This workshop is focused on the technique & execution of the different kinds of drops, slides & somersaults. We will learn step by step how to reach Tricks which could look impossible for you. We are going to learn how to support each other when you do extreme tricks, that’s helps you to master crazy Flips at your own pace.
K I R A
11.30AM | RUSSIAN EXOTIC POLE | 1.5HRS | $90pp | ALL LEVELS
On this workshop we will dance my signature choreography in heels. This is a mixture of fluidity, hand work, floor work, musical & emotional expression. It can be soft or powerful, but anyway elegant & graceful
10AM | SIGNATURE TRICKS | 1.5HRS | $65pp | PRE1 & ABOVE
Learn Carlie’s signature tricks that you have seen in her performances & Instagram!! You will be taught all the tricks & techniques straight from the creator herself